Meet The Team

Senior Instructor

Jade

Jade is a retired professional dancer who’s been passionate about movement her whole life. She loves Lagree for the cross-conditioning benefits it has on her strength training, and leads her classes with a technical eye on form while encouraging you to push past your limits. Expect a supportive, uplifting vibe with music that keeps you moving,  from house beats to pop remixes. Jade’s goal is to make you feel strong, challenged, and proud of what your body can do!

Instructor

Mara

With a background in occupational therapy, kinesiology, and group fitness instructing, Mara brings a distinctive blend of expertise to her role as a Lagree instructor. Taking a truly holistic approach to fitness and wellness, she harnesses the full benefits of the Lagree method to cultivate not just physical strength, but mental resilience. 
Whether you’re brand new to movement or looking to elevate your potential, Mara meets you where you are to support your fitness goals! Expect motivating classes set to EDM, nostalgic 2000s remixes, and tropical house beats to keep the rhythm flowing and energize you into your next move.

Instructor

Lily

Song: Benji - Shine like stars
Lily lives for the shake, burn, and post-class high! She believes movements should be fun, empowering, and a little bit spicy. Whether you're a beginner or a seasoned pro, Lily is here to challenge you, cheer you on, and maybe make you laugh through the sweat. Let’s turn up the music, crush those slow reps, and feel stronger together!

Instructor

Nicci

With a lifelong background in competitive sports, Nicci brings intensity, precision, and passion to every class she teaches. A seasoned fitness professional, she has trained across multiple disciplines, but it was the Lagree Method that truly captured her attention for its unique ability to challenge both the body and the mind.Known for her high-energy coaching style and love of music, Nicci will push you to your limits while keeping you motivated every step of the way. She brings a sharp eye for form, a deep understanding of movement, and a passion for helping people get stronger and feel more connected to their bodies.

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Instructor

Nahal

Nahal is a Level 1 certified Lagree instructor. Her journey to the Lagree method began with a personal triumph over chronic back pain, which the practice helped her overcome. Drawing on a career as a professional Denturist and college instructor, Nahal brings a unique blend of technical expertise and genuine empathy to every session, creating a fun, upbeat, and technically-focused experience for every participant.

Instructor

Sarah

Sarah has been lifelong athlete with a passion for movement, nature, and animals. Her journey began on the rugby pitch and Gaelic football field, where she built strength, resilience, and a deep appreciation for the power of sport. Over the years, She's explored many forms of fitness, but discovering Lagree was a game-changer. It introduced her to the benefits of low-impact, high-intensity movement and she has been hooked ever since. 
Sarah believes fitness should be empowering, inclusive, and sustainable, and she is here to help you move with purpose, build confidence, and feel amazing when you walk out of the studio.

Instructor

Melissa

Mel’s passion for the Lagree Method started in 2021, when she started to intentionally train for back pain. She fell in love with lagree when her back pain disappeared, and her core strength and stability increased. Mel prioritizes form, intentional movement, and discussing the “why” you are doing each exercise. She is also obsessed with Rufus du Sol, so you can always guarantee you’ll get some Rufus in her playlists!

Instructor

Richelle

Richelle grew up as a dancer and instantly connected with Lagree’s unique blend of strength, flow, and body awareness. Before joining the studio, she worked as a personal trainer and competed nationally in bodybuilding competitions, where she fell in love with strength training principles that Lagree takes to a whole new level. Her teaching style is energetic and enthusiastic, always paired with upbeat bouncy house and techno tracks to keep clients motivated and moving.

Instructor

Annie

Annie is a fitness enthusiast who believes movement should be both challenging and fun. With her background as a spin instructor, she understands the power of rhythm and uses music to fuel focus and flow. As a mother of four, she has discovered the transformative impact of Lagree in building both physical strength and mental resilience. Annie blends her love for R&B and house music with Lagree’s precision to create classes that are energizing, empowering, and leave you feeling stronger in body and mind!