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Lagree focuses on muscular endurance, core strength, and flexibility. It’s designed to sculpt the body by engaging multiple muscle groups simultaneously, offering an efficient and effective workout.
The 40 minute workouts are designed to challenge you! From you’re first class to you’re 100th class, it will always feel like a challenge.
Our recipe is continuous movements and no rest periods.
Despite the intensity, the Mini-pro is designed to be gentle on the joints. No matter where you are in your fitness journey, Lagree has you covered.
Our classes target all major muscle groups, including slow-twitch muscle fibers. All the while promoting balance, strength and conditioning.
Adjustable Levels
You can easily change how much resistance you’re working against by
adjusting the springs. You can customize your fitness level, whether you're a
beginner or advanced.
Less Pressure on the Joints
With the new tilting platforms, the Mini Pro is gentle on your joints, making it a good option if you have joint issues or are recovering from an injury.
Smooth and Controlled Movements
Enhanced resistance technology offers smoother transitions and consistent resistance throughout your exercises, optimizing muscle engagement and effectiveness.
Beginner
Full Body
Intermediate
Advanced
Ass & Abs
Class Types
We recommend starting with the Full Body as your first class.
We offer modifications and a full machine run through 5 minutes before class. If you need extra support, email or WhatsApp us with your name and booking details and we will let your instructor know.
Our full-body workout combines strength and flexibility in a low-impact, high-intensity session that sculpts and tones every muscle. You'll engage slow twitch muscle fibers for maximum results, enhancing endurance, posture, and overall fitness.
This full-body class introduces deeper holds and more challenging variations while staying true to Lagree's low-impact, high-intensity format. A great next step for clients ready to strengthen their foundation and push their endurance further. Minimum of 10 classes required.
A step up from Intermediate, this full-body class raises the bar with longer holds, complex movement variations, and an intensity that demands full-body strength, control, and stamina. Designed for experienced clients ready to truly test their limits. Minimum of 30 classes required.
A focused Lagree class targeting the glutes and core with slow, controlled, high-intensity sequences to build strength, improve stability, and sculpt your abs and backside.
