A full-body, low-impact workout that combines progressive overload and continuous resistance to build strength, endurance, and stability
Adjustable Levels
Customize the resistance to match your fitness level, from beginner to advanced.
Less Pressure on the Joints
The tilting platforms support natural movement, helping reduce joint stress while maximizing every workout.
Smooth and Controlled Movements
Smooth, continuous resistance keeps your muscles engaged throughout every movement.
Class Types
New to Lagree?
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Start with a Full Body class.
Full Body
Our full-body strength training workout combines low-impact movement with high-intensity resistance to build lean muscle, improve endurance, and strengthen your entire body.
Intermediate
Take your strength and endurance further with longer holds, greater control, and more challenging movements. Minimum of 10 classes required.
Advanced
Designed for experienced clients, this class challenges your strength, endurance, and control with advanced movements, longer holds, and maximum time under tension. Minimum of 30 classes required.
Ass & Abs
Fire up your glutes and core with a targeted full-body burn that builds strength, stability, and endurance through slow, controlled movement.
