Question 1

How’s the parking?

Accepted Answer

We have metered front parking outside of the studio, but it is not available from 7:00am to 10:00am and 3:00pm to 7:00pm Mon- Fri.  Front parking is available all day Sat-Sun. There is several paid visitor parking stalls (west side) available in the back parkade of the building from 6:45am-7pm Mon-Sat.
 
There is also side metered street parking available.  Alternatively, there are paid parking lots available within a half block radius.
*Parking Restrictions do change periodically in the area.  Will we update this information when needed.

Question 2

What should I expect for my first class?

Accepted Answer

Please arrive 15 minutes early so our instructor can give you a full run-down on how the Mini Pro's works, even if you have done Lagree before.  This is for your safety, as the machines have tilting platforms and a new spring mechanism.
Don’t Worry! Our instructors are amazing at helping you throughout the class and will be there if you have any questions.  You will need grip socks, which we sell at the front desk.  You can put your shoes under the bench and other belongings in the bin under your Mini Pro.  Forgot your water bottle? No problem, we sell bottled water at the front!

Question 3

What are headset classes?

Accepted Answer

We use Sound Off headsets during specific daytime classes to keep music and instructor cues immersive while minimizing sound in the building during business hours.

Question 4

How many classes should I do in a week to see results?

Accepted Answer

For beginners it's best to start at 2-3 a week.  This allows for adequate recovery time while gradually building strength, endurance, and familiarity with the workout.  As your body adapts to the exercises, you can increase the frequency to 3-4 a week to help maintain and further enhance your strength and endurance. We say after 10 classes you will see results.  It is always important to listen to your body and allow for rest and recovery.  The goal is to have Lagree embedded within your lifestyle!

Question 5

How do I book a class?

Accepted Answer

Our automated booking system can be found on the Home page of our website.  There you will find all the classes we offer, who's instructing and time slots.  Our App is very user friendly, and available to download on the Homepage.

Question 6

What happens if I’m late, miss a class, or want to cancel?

Accepted Answer

Please arrive 15 minutes early for your first class.  If it is not your first class, please arrive a few minutes before class starts. Even if you are late, we will give your spot to whoever is first on the waiting list. We know Vancouver parking can be hectic. Please reference to our detailed map in the parking FAQ.  If you want to cancel, please do it 12 hours before so you can get your full credit back and avoid the penalty fee of $15 (this fee only applies to the unlimited promo and the unlimited membership).

Question 7

Do you offer private classes or group bookings?

Accepted Answer

We definitely offer private classes and group classes! Please email us with your preferred date(s), time(s).  We will have someone get back to you asap with these questions answered and provide information on pricing.

Question 8

Can I do Lagree if I'm pregnant?

Accepted Answer

If you are in your pre or postnatal journey, Lagree Studio is here for you! You can book Lagree classes as long as you have approval from your doctor if it is your first time. Our instructors will provide modifications during the classes to avoid any risks.  Please check out our blog for more information. https://www.lagreestudio.ca/post/lagree-studio-s-guide-to-pre-and-postnatal-fitness-success