Lagree Studio’s Guide to Pre and Postnatal Fitness Success

Welcome to Lagree Studio, where we believe that every stage of life deserves a tailored approach to fitness. For our pre and postnatal clients, we offer a unique blend of support, safety, and effective exercise that respects and accommodates the transformative changes your body is experiencing. Here’s how Lagree Studio supports your journey through pregnancy and postpartum recovery with our specialized Lagree Method.

Why Lagree is Ideal for Pre and Postnatal Fitness

1. Low-Impact, High-Effectiveness

During pregnancy, your body is undergoing constant change, and it’s crucial to choose exercises that are gentle on your joints and muscles. Lagree’s low-impact exercises provide a high-intensity workout without the jarring movements of traditional cardio.

For Postnatal Clients, Lagree’s low-impact nature continues to be beneficial. After childbirth, your body needs time to recover and regain strength. Lagree’s method helps ease back into exercise gently, focusing on rebuilding core strength and improving overall fitness without overwhelming the body.

2. Core Engagement and Stability

A strong core is essential throughout pregnancy and postpartum recovery. Lagree Studio's focus on core strengthening exercises helps support your changing body and prepares you for labor and recovery.

Pre-Natal: Strengthening the core can alleviate common discomforts like back pain and pelvic pressure. Lagree exercises are designed to engage and support your core without excessive strain, helping to maintain stability and comfort.

Post-Natal: After childbirth, rebuilding core strength is vital. Lagree Studio's workouts focus on safely re-engaging and strengthening your core muscles, addressing issues such as diastasis recti (abdominal separation) and supporting overall body function.

3. Flexibility and Customization

The Lagree Method is highly adaptable, allowing for modifications to fit various stages of pregnancy and postpartum recovery. Our instructors are trained to customize exercises to meet your specific needs and ensure a safe, effective workout experience.

Pre-Natal: As your body changes, Lagree exercises can be modified to accommodate your growing belly and evolving needs. We focus on safe and effective movements that support your body’s changes without adding unnecessary stress.

Post-Natal: In the postpartum period, we provide modifications and gentle movements to help you ease back into fitness. Our focus is on gradually rebuilding strength and promoting overall well-being.

Tips for a Safe and Effective Pre and Postnatal Lagree Experience

Before You Start:

• Consult Your Healthcare Provider: Always seek approval from your healthcare provider before beginning or continuing any exercise program during pregnancy or postpartum. They can provide personalized advice based on your health and individual circumstances.

• Communicate with Our Instructors: Let your Lagree Studio instructors know about your pre or postnatal status. This allows them to offer appropriate modifications and ensure that the exercises are safe and effective for you.

• Start Slowly: Whether you’re new to Lagree or returning after childbirth, begin with lower intensity and gradually increase as you build strength and comfort.

  
  

During Your Class:

• Focus on Form and Technique: Proper form is crucial to prevent injuries and maximize the benefits of each exercise. Our instructors will guide you through correct techniques and modifications.

• Stay Hydrated and Listen to Your Body: Drink plenty of water and pay attention to how your body feels. If you need to take a break or modify an exercise, listen to your body and communicate with your instructor.

  
  

After Your Workout:

• Cool Down and Stretch: Gentle stretching helps ease muscle tension and promote recovery. Focus on areas that feel tight or sore and include stretches that are safe and beneficial for your stage of recovery.

• Nourish and Rest: Fuel your body with balanced nutrition and ensure you get adequate rest. Recovery is just as important as the workout itself, and proper nutrition and sleep support overall health and well-being.

Join the Lagree Studio Community

At Lagree Studio, we are dedicated to supporting you through every phase of your fitness journey. Our pre and postnatal classes are designed to provide a safe, supportive, and effective environment where you can stay active, recover, and thrive.

Whether you’re expecting or in the postpartum phase, we invite you to experience the benefits of the Lagree Method in a community that cares. Our team is here to guide you, offer personalized support, and celebrate your progress as you navigate this incredible journey.

Thank you for being a part of Lagree Studio. We look forward to supporting your fitness and wellness goals every step of the way!